Using insoles correctly: Merino shoes for noticeably healthier feet

Foot health starts with the shoe – how insoles make a difference
Foot pain is widespread—from heel spurs to overuse. Many reach for an insole first, but it only reaches its full potential in the right shoe. Three features are decisive: sufficient volume in the foot area, stable guidance without rigidity, and breathable materials that manage moisture. This is exactly where Merino wool excels: it regulates temperature, wicks moisture outward, and creates a naturally comfortable climate. Especially important for insole wearers: a removable insole so the orthotic can sit correctly. That way, insole and shoe complement each other—for noticeable relief in everyday life.
Orthotic insoles can target biomechanics: they relieve the heel in plantar fasciitis, stabilise the longitudinal arch in fallen or flat feet, distribute pressure in splay foot, and cushion overpronation. As a supportive measure, however, they only work in the right environment. Shoes with solid heel hold, a flexible heel‑to‑toe roll, and a replaceable insole are ideal. Also essential is a foot climate that reduces friction and moisture—this is where Merino wool shows its strengths. If symptoms persist, seek medical advice and find the individual combination of insole and shoe that works for you.
Merino wool is fine, soft, and remarkably functional: it absorbs moisture without feeling wet and keeps temperature pleasantly balanced—cool in summer, warm in winter. That reduces sweat, friction, and odour, and ensures a relaxed foot climate, especially for sensitive skin. Combined with removable footbeds, our models offer the practical advantage of integrating your own insoles with ease. Whether a versatile outdoor all‑rounder, a lightweight casual trainer, or an extra‑soft comfort model: with the right shoe foundation you’ll get the most from your insole—step by step, day by day.
Merino Runners
Imagine slipping into a trainer that perfectly combines lightness, Merino comfort, and flexibility: the Merino Runners wrap your feet in temperature‑regulating, breathable Merino wool and support natural movement thanks to a soft, flexible sole. The GIESSWEIN removable footbed with a Merino layer can easily be swapped for your orthotic when needed—ideal if you require extra support. Super lightweight, comfortable, and a pleasure even barefoot, the shoe accompanies you from the office to a city stroll. In width G it offers excellent hold for normal feet—and an all‑round cosy feel every day.

Merino Runners WOMEN
Merino Runners MEN
Wool Peak
Whether city trail or forest path—the Wool Peak gives you palpable energy with every step. The specially engineered midsole with dynamic rebound provides gentle cushioning and propulsion, while WOOLFINITY—our particularly durable Merino wool fabric—combines shape retention with flexibility. Inside, Merino continuously wicks moisture outward; the grippy rubber outsole offers secure traction on slippery terrain. Perfect for active days: the removable insole makes room for your own insert, and the generous forefoot area gives your toes space. That way you get performance, comfort, and climate in a versatile everyday and outdoor shoe.

Wool Dream
If you’re after the softest running feel, the Wool Dream is your new feel‑good trainer. The super‑elastic air‑cushion sole with ETPU foam stores energy and returns it with a spring in every step—for light legs even after long days. Oval cut‑outs reduce weight; fine air channels drive you forward. Inside, your foot slides in smoothly thanks to Merino jersey; a heel pull and padding boost comfort; flat laces distribute pressure gently. The non‑slip treaded sole guides you smoothly through the roll. And if you wear insoles: the soft Merino removable footbed swaps out in no time.

Wool Dream Women
Wool Dream Men
What do our customers say?
Giesswein shoes are the most comfortable I’ve had so far—the same goes for the Wool Peak Women. They’re super comfortable, well made, well ventilated and they look great. And you can rely on the sizing, too. I would buy them again.
Tanja — ★★★★★
The shoe fits great and is nice and light. The well‑cushioned, springy soft sole helps me achieve a gentle step. I chose this shoe because of my back problems and will be adding more to my collection.
Norbert — ★★★★★




















