Foot care: Tips for well-groomed and healthy feet
Achieve greater well-being with the right care routine – from daily hygiene to relaxing massages
Our feet carry us an average of 10,000 steps per day, covering an impressive distance over the course of a lifetime. Despite this remarkable feat, we often pay little attention to them. However, regular foot care can not only improve their appearance, but also contribute to our general well-being. In this article, you will learn which care measures can be beneficial for your feet and how you can easily integrate them into your daily routine.
The basics of daily foot care
Good foot care starts with the basics. These simple routines can be easily incorporated into your daily routine and form the basis for healthy feet.
Daily cleaning and drying
It is recommended that you wash your feet every day. It is usually sufficient to soap your feet while showering, rinse them thoroughly and then dry them carefully, especially between the toes. Dry feet are less susceptible to moisture, which can lead to skin problems.
If you find it difficult to bend down, there are practical alternatives: a hairdryer on a low setting can help with drying, or you can use a long towel that you pull under your foot. After drying, a moisturising foot cream can be applied to keep the skin supple.
The relaxing foot bath
A foot bath can be a soothing care measure and also help you relax. There are a few points to keep in mind:
- Temperature: The water should not be too hot – ideally no more than 38 °C.
- Duration: 10 to 20 minutes is usually sufficient. For slightly cooler baths, the time can be extended to up to 30 minutes
- Additives: Salicylic acid can be used as an additive to soften the skin
- Follow-up: Dry your feet thoroughly after the bath, especially between the toes
After a foot bath, the nails are softer and easier to work with, making it the perfect time for nail care.
Nail care: How to do it right
Similar to fingernails, it is advisable to trim your toenails regularly. The ideal time to do this is after a foot bath, when the nails are slightly softer.
An overview of different methods:
A nail file is particularly suitable for even trimming, even if this method is a little more time-consuming. Alternatively, nail clippers or nail scissors can also be used. The methods can also be combined – first trim the nails with clippers or scissors and then finish with a file for a smooth finish.
Additional care: Nail oil can be applied to the nails and nail beds to complete the care routine. For hygiene reasons, it is advisable to clean nail scissors and other tools regularly.
Understanding and caring for calluses
The areas of the foot that are particularly stressed are often thickened by calluses. This thickening actually serves to protect the foot in stressed areas such as the heel and ball of the foot. Nevertheless, many people want to do something about the rough surface. There are various methods with different approaches for this.
Gentle methods for callus care
Pumice stone: A pumice stone is particularly skin-friendly when used on moistened feet – ideally after a foot bath. You should rub the calloused skin in circular movements. This method is gentle and can be used regularly.
Callus file: For those who don't have time for foot baths, there are also callus files that can be used on dry skin. They allow for quick care in between.
Care creams: Special creams with active ingredients such as urea and glycerine can also soften the skin on your feet. With regular use, the skin structure can improve.
Relaxation for stressed feet
As our feet are under daily stress, a foot massage can be a pleasant experience. It can not only relax you, but also promote blood circulation.
The right massage technique
Body oil or foot cream are suitable for a foot massage. Cover all areas – heel, arch, ball of the foot and toes. The massage should always be pleasant and not too intense. Circular movements and gentle pressure can be soothing.
Foot exercises for greater mobility
Foot exercises can also be beneficial, especially for feet that are under a lot of strain. There are various exercises for different foot shapes and needs – from toe exercises to stretching exercises. If you have any complaints, it is advisable to consult a medical professional.
The influence of well-fitting shoes on foot health
Shoes that fit well can contribute to the well-being of your feet. Well-fitting shoes can prevent uncomfortable pressure points and provide sufficient space for the foot. This is particularly important as we wear shoes for an average of 8 to 10 hours a day.
Merino wool for natural comfort
If foot comfort is important to you, the Merino Runner might be of interest. The 3D stretch of the merino wool allows the shoe to adapt to different foot shapes. Merino wool also offers properties such as temperature regulation and moisture transport. The Merino Runner can be worn with or without socks. The soft and thin merino fibres can also be comfortable for sensitive skin.
Small routines, big impact
Foot care doesn't have to be complicated or time-consuming. Even small, regular care measures can contribute to the well-being of your feet. From daily cleaning to relaxing foot baths and callus care – find the routines that suit your everyday life. Combined with well-fitting, comfortable shoes, you can create the best conditions for healthy and well-groomed feet. Your feet carry you through life – give them the attention they deserve.
