5 tips for fit feet on the trail
Nothing can ruin a hike faster than sore or overworked feet. To ensure you can enjoy every step of the trail, it is important to be well prepared and have the right equipment. In this article, we present five practical tips that can help keep your feet comfortable even on longer distances. With the right GIESSWEIN shoes and a little attention to foot care, nothing will stand in the way of your next hiking adventure. Read on to find out how you can give your feet the best support when you're on the go.
1) How it works: Lace up your hiking boots properly
Different lacing techniques are recommended depending on the terrain. When climbing, it can be useful to tie the laces more tightly at the bottom of the shoe and looser at the top – this supports freedom of movement in the ankle joint. When descending, on the other hand, you should lace the shoes a little tighter overall, especially around the ankle. This reduces slipping in the shoe.
Tip: Ideally, keep your hiking boots on during short breaks. After longer stages, your feet may swell slightly. This can make it uncomfortable to put your feet back into tight shoes.
2) Wear the right socks
The choice of socks can make all the difference. Functional socks made from breathable materials such as merino wool promote a comfortable foot climate by regulating moisture and reducing friction on the foot. Cotton socks, on the other hand, store moisture, which can lead to uncomfortable pressure points. For longer tours, models with light padding in particularly stressed areas are ideal.
3) Hiking is better with light luggage
A backpack that is too heavy not only puts strain on your shoulders and back, but also affects your posture and gait. Only pack what you really need and distribute the weight evenly. This will make walking more comfortable – and your feet will thank you for it. Of course, water, snacks and sunscreen are still essential items to pack.
4) Treat your feet to a little wellness
After a long hike, it is beneficial to clean and dry your feet thoroughly and apply cream if necessary. A brief massage can also provide a pleasant sensation. If you are regularly on the move, you should also ensure that your toenails are well trimmed – this contributes to comfort and prevents unpleasant pressure in your shoes.
5) Make sure you wear the right shoes
The right shoe is crucial when it comes to comfort on the trail. A good fit, high-quality materials and a sole with sufficient grip are important. At GIESSWEIN, you will find models that are designed for freedom of movement and comfort.
With the right preparation and equipment, you can enjoy every hike with greater peace of mind. Pay attention to your feet – even small measures can significantly improve comfort. You will find the right shoes at GIESSWEIN – for your next outdoor adventure with comfort at every step.
Marcus - ★★★★★
Christina - ★★★★★
Wool Cross X Women
Best suited for
Trail running, hiking, running
Super comfortable & flexible
Finest merino wool fabric provides a comfortable feel and fits easily & flexibly to your feet.
Versatile to combine
Fits not only to your sportswear, but also visually enhances everyday outfits.
Actively experience the world's first trail running shoe with a temperature-regulating Merino wool lining. The 3D stretch merino fabric permanently absorbs moisture and transports it to the outside. Breathable and antibacterial, the Merino wool ensures ideal temperature regulation without odour and perspiration. The stretchy and extremely tensile performance material adapts easily and flexibly to the feet with every movement: Support and stability despite maximum elasticity. This shoe also offers an 8 mm drop, ensuring an optimal balance between cushioning and dynamism. The perfect fit fixes the heel and enables a fluid roll-off. The long-term cushioning effect of the springy performance footbed prevents signs of fatigue. You are sure-footed on snow, mud and rough terrain thanks to micro-grip sole technology. Experience Merino comfort in the great outdoors. Width H - perfect for normal to wide feet.
