Strong feet through exercise & foot gymnastics
Taking care of your feet is crucial for your general well-being and helps to prevent common foot problems. Foot exercises strengthen the foot muscles, improve stability and reduce the risk of injury. Here are some effective exercises:
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Toe curling: Pick up marbles or small objects with your toes to strengthen your foot muscles.
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Heel lift: Stand on tiptoe to strengthen the muscles in the calves and the sole of the foot.
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Ankle circles: Improve the flexibility and strength of the ankles and feet through circular movements.
You can improve your balance, stability and foot strength with regular foot muscle exercises. These exercises can alleviate existing foot complaints and prevent future problems. Focusing on foot training optimises the function of your feet and ankles, improves your athletic performance and reduces the risk of injury. Whether you're an athlete or not, incorporating foot strengthening exercises into your training programme can significantly improve your overall wellbeing.
In addition to targeted foot exercises, regular outdoor exercise also helps to strengthen your feet. Activities such as walking, hiking or running train the foot muscles in a natural way and promote blood circulation. To maximise these benefits, the right footwear is crucial.
We would now like to introduce you to two suitable shoes that are ideal for outdoor exercise and support your foot health:
MERINO RUNNERS - Ultimate comfort
When it comes to finding the perfect balance between comfort and quality, the GIESSWEIN MERINO RUNNERS are the measure of all things. Made from high-quality merino wool, these woollen sneakers offer 360° comfort and support for your feet. The temperature-regulating and breathable merino material ensures that your feet stay dry and comfortable all day long. And with the stabilising effect of the removable footbed with merino layer, you can expect nothing but the best. Whether you're running errands or going to the gym, the MERINO RUNNER will put a smile on your face every day with its unrivalled quality and outstanding comfort.
WOOL TRAINER - the perfect all-rounder
Are you looking for the perfect footwear for your workout routine? Then the WOOL TRAINER with merino lining is just the thing for you. These trainers offer impact absorption, breathability, cushioning and stability, making them the ideal choice for strength training, HIIT and cardio workouts. The breathable Merino 3D knit ensures that your feet are perfectly positioned without pinching, while the lightweight technical knit upper ensures a comfortable foot climate without the feeling of sweat. With supportive TPU elements, a dynamic sole system and a replaceable Merino insole, the WOOL TRAINER is designed to maximise your training performance and give you the ultimate support during every training session. Whether you go to the gym or do your workout outdoors, the WOOL TRAINER is guaranteed to be a visual highlight.
Foot gymnastics is not only easy, but can also be effortlessly integrated into everyday life. Whether at home, in the office or on the go, you can do a lot for the health of your feet with little effort. Start today and feel the positive changes - your feet will thank you for it.
Wool Trainer Women
Best for
cross training, every indoor and outdoor work-out
Optimum cushioning & extra stability
Impact absorption, suspension and firm footing
Maximum power transmission
with a lightweight feel
Impact absorption and breathability, cushioning and stability, ventilation and padding make the WOOL TRAINER with Merino lining the perfect all-rounder for any workout. Training with weights, HIIT and cardio are maximised with every movement. Feet are ideally positioned in the breathable Merino 3D knit without any pressure. The lightweight technical knit upper rounds off the perfect Merino foot climate without the feeling of sweat. Supportive TPU elements on the heel and sides provide 360° stability in the shoe. The raised rubber sole on the sides improves stability and provides constant support. The dynamic sole system ensures gentle rolling and supportive cushioning. The replaceable Merino insole relaxes the foot and skin during long training sessions. The EVA sole is flexible and shock-absorbing with every movement. The structured rubber sole ensures maximum grip and a stable base. The combination of TPU patches, durable mono-mesh and 3D knit optimises the desired output during every session. Inside and outside the gym, the WOOL TRAINER is a visual highlight. Perfect for normal feet with an average width.
