Strong feet through exercise & foot gymnastics

Healthy feet are crucial for your well-being. Foot exercises strengthen the muscles, improve stability and reduce the risk of injury. You can find some exercises in this article:

Taking care of your feet is crucial for your general well-being and helps to prevent common foot problems. Foot exercises strengthen the foot muscles, improve stability and reduce the risk of injury. Here are some effective exercises:

  • Toe curling: Pick up marbles or small objects with your toes to strengthen your foot muscles.

  • Heel lift: Stand on tiptoe to strengthen the muscles in the calves and the sole of the foot.

  • Ankle circles: Improve the flexibility and strength of the ankles and feet through circular movements.

You can improve your balance, stability and foot strength with regular foot muscle exercises. These exercises can alleviate existing foot complaints and prevent future problems. Focusing on foot training optimises the function of your feet and ankles, improves your athletic performance and reduces the risk of injury. Whether you're an athlete or not, incorporating foot strengthening exercises into your training programme can significantly improve your overall wellbeing.

In addition to targeted foot exercises, regular outdoor exercise also helps to strengthen your feet. Activities such as walking, hiking or running train the foot muscles in a natural way and promote blood circulation. To maximise these benefits, the right footwear is crucial.

We would now like to introduce you to two suitable shoes that are ideal for outdoor exercise and support your foot health:


MERINO RUNNERS - Ultimate comfort

When it comes to finding the perfect balance between comfort and quality, the GIESSWEIN MERINO RUNNERS are the measure of all things. Made from high-quality merino wool, these woollen sneakers offer 360° comfort and support for your feet. The temperature-regulating and breathable merino material ensures that your feet stay dry and comfortable all day long. And with the stabilising effect of the removable footbed with merino layer, you can expect nothing but the best. Whether you're running errands or going to the gym, the MERINO RUNNER will put a smile on your face every day with its unrivalled quality and outstanding comfort.


Merino Runner Giesswein


Merino Runner Giesswein


Merino Runner for Women & Men


WOOL TRAINER - the perfect all-rounder

Are you looking for the perfect footwear for your workout routine? Then the WOOL TRAINER with merino lining is just the thing for you. These trainers offer impact absorption, breathability, cushioning and stability, making them the ideal choice for strength training, HIIT and cardio workouts. The breathable Merino 3D knit ensures that your feet are perfectly positioned without pinching, while the lightweight technical knit upper ensures a comfortable foot climate without the feeling of sweat. With supportive TPU elements, a dynamic sole system and a replaceable Merino insole, the WOOL TRAINER is designed to maximise your training performance and give you the ultimate support during every training session. Whether you go to the gym or do your workout outdoors, the WOOL TRAINER is guaranteed to be a visual highlight.


wool trainer giesswein


merino runner giesswein

Wool Trainer for Women & Men


Foot gymnastics is not only easy, but can also be effortlessly integrated into everyday life. Whether at home, in the office or on the go, you can do a lot for the health of your feet with little effort. Start today and feel the positive changes - your feet will thank you for it.


What do our customers say?


A perfect blend of performance and sustainability. These trainers are one step ahead in terms of comfort! 
Anika ★★★★★


I love the way these trainers feel when working out - supportive and stylish. Just what I needed! 
Catherine ★★★★★


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