Healthy feet thanks to proper nutrition
Our feet carry us through life every day, but we often neglect their care and health. Not only does the right foot care play a role, but nutrition also has a significant influence on the well-being of our feet.
Why a healthy diet is so important for our foot health
Our feet are exposed to great stress every day. They carry our body weight and are exposed to constant movement and pressure. A balanced diet not only provides energy and vital substances for our entire body, but also specific nutrients that contribute directly to the health of our feet. Deficiencies can lead to various complaints, such as tingling, weakness or pain in the feet. A targeted supply of nutrients can prevent such problems and actively support foot health.
Tingling in your feet?
Tingling or numbness in the feet can be a sign of a vitamin B12 deficiency. This vitamin is essential for the nervous system and haematopoiesis. It contributes to the formation of myelin, a protective layer around nerve fibres, and plays an important role in the production of red blood cells.
To ensure that your body gets enough vitamin B12, it is important to regularly consume foods that are rich in this nutrient.
Foods that are rich in vitamin B12:
- Meat and fish: Beef, liver, salmon and tuna in particular contain high amounts of vitamin B12.
- Dairy products: Cheese, yoghurt and milk are also good sources.
- Eggs: Another versatile food that provides vitamin B12.
Healthy tendons
Tendons connect muscles to bones and are essential for the mobility and stability of our feet. Omega-3 fatty acids have an anti-inflammatory effect and support tendon health.
Main sources of omega-3 fatty acids:
- Oily fish: salmon, mackerel, sardines and herring are particularly rich in omega-3.
- Vegetable oils: Linseed oil, chia seeds and walnut oil are excellent vegetable sources.
- Nuts and seeds: Walnuts and linseed are also valuable sources.
Fit & Vital
Calcium and vitamin D are essential for strong bones and healthy feet. Calcium ensures the strength of bones, while vitamin D supports the absorption of calcium in the body and promotes bone health.
Foods that are rich in calcium and vitamin D:
- Dairy products: Milk, yoghurt and cheese are classic sources of calcium.
- Green vegetables: broccoli, kale and spinach also contain calcium.
- Oily fish: Salmon and mackerel are good sources of vitamin D.
- Eggs: Another food that contains both vitamin D and calcium.
If you have any further questions or persistent complaints, we recommend contacting your own GP!
The perfect overall package: the right nutrition and shoes from GIESSWEIN
A healthy diet is the key to vital and pain-free feet. But choosing the right footwear also plays a crucial role. Our shoes from GIESSWEIN are the perfect complement to a healthy diet. They are not only comfortable and stylish, but also offer optimum support and cushioning for your feet. With natural materials and well thought-out design, they ensure a pleasant foot climate and support natural movement.
Stay healthy and look after your feet - they will carry you through life!
Anika ★★★★★
Catherine ★★★★★
Merino Runners WOMEN
Best suited for
Walks, free time, any weather
Super soft & comfortable
Our Merino Runners are made of soft merino wool and are therefore particularly comfortable to wear.
Versatile combinable
Fits any occasion - whether for the office, a walk or dinner with friends & family.
The GIESSWEIN MERINO RUNNERS offer you a new dimension in shoe comfort! The premium merino fabric of the wool sneakers is made from the highest quality merino wool and guarantees 360° quality and comfort for your feet. The temperature-regulating and breathable merino fabric prevents perspiration and moulds perfectly to your foot as you walk. The GIESSWEIN removable footbed with merino layer also optimises the wearing comfort thanks to its stabilising effect. Comfortable and super light, the MERINO RUNNER is also a real pleasure to wear barefoot. This wonderful woollen sneaker from the traditional manufacturer GIESSWEIN promises you the highest quality and absolute comfort. Let yourself be pampered at every turn, because the MERINO RUNNER will put a smile on your face every day. Perfect for normal feet with an average width.
