How to keep your nails healthy: tips and tricks for nail fungus
Healthy nails are not only a sign of beauty, but also an important indicator of our overall health. Unfortunately, however, they are prone to various problems, including nail fungus, which not only looks unpleasant but can also have health implications. In this blog post, you will learn everything you need to know about nail fungus: from causes and symptoms to information about treatment options and preventive measures, including the importance of breathable shoes.
Causes and recognition of nail fungus
Nail fungus, also known as onychomycosis, is caused by various types of fungi that can infect the nails. These fungi thrive particularly well in warm, moist environments, which is why they often occur on the toes. The most common causes include:
- Sweaty feet: Excessive moisture provides ideal conditions for fungi to grow.
- Walking barefoot in public areas: Fungal spores lurk in swimming pools, showers and changing rooms.
Nail injuries: Small cracks or injuries can serve as entry points for fungi.
Nail fungus can be recognised by a change in the appearance of the nail: the nails may thicken, discolour (often yellowish or brownish), become brittle or even detach from the nail bed. An unpleasant odour may also occur.
Nail care and treatment approaches
Professional medical advice is important for nail fungus. Here is some general information:
- Professional treatment: It is advisable to consult a dermatologist at the first signs. They can recommend a suitable treatment.
- Supportive measures: Some natural approaches are discussed, such as tea tree oil or vinegar baths. However, these should only be used after consulting a doctor.
- Nail care: Regular trimming and filing of the nails and keeping them dry and clean is important for general foot hygiene.
Hygiene tips for foot health
Good hygiene practices are important for foot health:
- Regular washing: Wash your feet daily with water and mild soap. Make sure to dry your feet thoroughly afterwards, especially between the toes.
- Clean socks and shoes: Change your socks daily and wear breathable materials. Wash your socks regularly at high temperatures.
- Avoid walking barefoot in public areas: always wear bathing shoes in swimming pools, saunas or showers.
Breathable shoes and the importance of the right fit
Wearing the right footwear is important for foot health. Breathable shoes help keep feet dry by wicking moisture away from the skin. Models such as the Eco Sneaker and Merino Runners are particularly recommended.
The Eco Sneaker is made from recycled material and is particularly lightweight and breathable. They offer excellent air circulation, which keeps your feet comfortable and dry. The Merino Runners are made from natural merino wool, which is known for its temperature-regulating and moisture-wicking properties. Both models also offer a good fit that prevents pressure points and friction.
However, if you have specific medical questions or persistent problems, you should always consult a doctor or dermatologist.
Merino Runners
The Merino Runners offer a new dimension in shoe comfort! Made from the highest quality merino wool, these trainers guarantee 360° quality and comfort for your feet. The temperature-regulating and breathable material prevents perspiration and moulds perfectly to your foot when running. The removable footbed with merino layer also optimises comfort and makes the Merino Runners a real pleasure to wear when running barefoot. Perfect for normal feet with an average width, these trainers promise the highest quality and absolute comfort with every step.
Eco Sneaker
The ECO sneakers offer comfort at its best! With a knitted upper made from a single PET yarn, these trainers seamlessly combine performance and comfort. The high-performance yarn is knitted specifically for each area of the foot and ensures a perfect fit. The inside of the sneaker offers a smooth and comfortable feel, while the heel is padded with premium Merino wool for added comfort. With a performance footbed that cushions the foot and stores energy and an EVA sole for maximum grip and stability, these trainers are the perfect choice.
Healthy nails are the result of comprehensive care and preventative measures. By recognising the causes and signs of nail fungus, treating and caring for them correctly and wearing breathable and well-fitting shoes, you can keep your nails healthy. Pay attention to your foot hygiene and choose your footwear carefully to minimise the risk of nail fungus infection.
Catherine - ★★★★★
Catherine - ★★★★★
Merino Runners WOMEN
Best suited for
Walks, free time, any weather
Super soft & comfortable
Our Merino Runners are made of soft merino wool and are therefore particularly comfortable to wear.
Versatile combinable
Fits any occasion - whether for the office, a walk or dinner with friends & family.
The GIESSWEIN MERINO RUNNERS offer you a new dimension in shoe comfort! The premium merino fabric of the wool sneakers is made from the highest quality merino wool and guarantees 360° quality and comfort for your feet. The temperature-regulating and breathable merino fabric prevents perspiration and moulds perfectly to your foot as you walk. The GIESSWEIN removable footbed with merino layer also optimises the wearing comfort thanks to its stabilising effect. Comfortable and super light, the MERINO RUNNER is also a real pleasure to wear barefoot. This wonderful woollen sneaker from the traditional manufacturer GIESSWEIN promises you the highest quality and absolute comfort. Let yourself be pampered at every turn, because the MERINO RUNNER will put a smile on your face every day. Perfect for normal feet with an average width.
