Early spring: how to overcome spring fatigue

The days are getting longer, the temperatures are rising and nature is awakening - spring is here! But instead of starting the new season full of energy, do you feel tired and listless? You're not alone. Many people suffer from spring fatigue. But don't worry: you can get your energy levels back on track with a few simple measures.

The 4 top tips against spring fatigue and for more energy

• Incorporate regular exercise into your daily routine by scheduling outdoor activities such as walking, cycling or jogging to boost your energy levels.
  
• Make sure you drink enough to prevent dehydration. Refreshing drinks such as water with lemon or herbal teas will support your fluid intake.
  
• Focus on a healthy diet by including energy-rich foods such as wholemeal products, fruit, vegetables and nuts in your meals.
  
• Establish a regular sleep schedule to improve the quality and quantity of your sleep and thus increase your energy levels.

Exercise in the fresh air

Even if the warm bed is tempting - now it's time to get out into the fresh air! Daylight and exercise help your body to adapt to the changing light conditions. A walk in the morning or a short jog after work work wonders. This stimulates your blood circulation, gets your circulation going and regulates the production of the sleep hormone melatonin.

Healthy nutrition for more energy

After winter, your body needs fresh vitamins and nutrients. Eat more fresh fruit and vegetables, nuts and protein-rich foods. B vitamins and magnesium in particular help to combat tiredness. A balanced breakfast with wholegrain products, yoghurt and fresh fruit can give you the energy boost you need in the morning.

Drink enough

Often underestimated, but hugely important: your body needs enough fluids to function optimally. Especially in spring, when your metabolism changes, you should make sure you drink at least 1.5 to 2 litres of water or unsweetened tea per day. Dehydration quickly leads to exhaustion and concentration problems.

Fixed sleep rhythm

The time change and longer daylight hours can disrupt your sleep rhythm. Try to keep to regular bedtimes and stick to a relaxed routine in the evening to help you get a good night's sleep. Avoid screens just before going to bed and treat yourself to a cup of tea or a book instead.

WOOL PEAK

Exercise in the fresh air is the key to banishing springtime fatigue. Our Wool Peak is the ideal shoe for walks, hikes or sporting activities in spring. Thanks to its lightweight, breathable merino wool, it ensures a pleasant foot climate, while the innovative sole offers optimum grip on various surfaces. So you can concentrate fully on your activities and enjoy spring to the full.

WOOL CROSS X

If you prefer a sportier style, our Wool Cross X is the perfect choice. This trail running and outdoor shoe combines stability, comfort and breathability. The temperature-regulating merino wool keeps your skin feeling dry, while the non-slip sole offers the best grip even on demanding trails. Whether it's forest paths, mountain trails or city parks - with the Wool Cross X, you are perfectly equipped.

Spring fatigue is your body's natural reaction to the change of season. However, you can optimally support your body with sufficient exercise, a healthy diet, enough fluids and a regular sleep pattern.

Start spring full of energy and enjoy the new season to the full!