Bunions: causes, challenges and how the right shoes can help you

A bunion, also known as hallux valgus, is a common foot deformity in which the big toe tilts towards the other toes, creating a bony bulge at the metatarsophalangeal joint. This can not only be painful, but can also impair quality of life. In this article, you will find out what difficulties a bunion entails and how the right shoes can provide you with relief.

The five most important tips for bunions:

• Wide and comfortable shoes: Choose shoes with a wide toe box and soft materials to avoid pressure on the bunion.
  

• Foot gymnastics and stretching exercises: Regular exercises strengthen the foot muscles and improve mobility.

• Insoles and pads: Orthopaedic insoles and special pads relieve pressure on the forefoot and correct the foot position.
  

• Cooling and elevation: For acute pain, it helps to cool and elevate the foot to reduce swelling.
  

• Regular foot care: Avoid pressure sores and blisters through careful care and wearing suitable socks.

Pain and inflammation

A bunion often leads to pain caused by friction and pressure. Tight or unsuitable shoes aggravate the situation as they put additional strain on the sensitive area. The inflammation of the joint can restrict mobility and make everyday life considerably more difficult.

Restriction of mobility

The deformation of the toe changes the entire foot statics. This can lead to uneven weight distribution and impair the rolling motion when walking. Many sufferers develop an unnatural gait as a result, which in turn can cause pain in the knees, hips and back.

Problems when choosing shoes

Choosing the right footwear is often a challenge for people with a bunion. Conventional shoes often do not offer enough space in the forefoot area and exert additional pressure on the sensitive area. This can lead to blisters, pressure sores and other complaints.

Our solution: shoes with an optimum fit

Our shoes are specially designed to optimally support the foot and prevent pressure points. Thanks to a wide toe box and soft, flexible materials, they offer your foot plenty of space and comfort. This relieves pressure on the bunion and reduces pain. The ergonomic sole also ensures a natural rolling movement, which relieves the foot muscles and improves posture.

MERINO MOCCASIN

The Merino moccasin is the ideal solution for people with conditions such as bunions, as it offers a high level of comfort and an optimum fit. Thanks to the Easy Fit fastening system, you can customise the shoes without having to deal with laces, which helps to avoid additional pressure on the feet. The design with a wide toe box and elasticated seams ensures that pressure points are eliminated and the natural movements of the foot are supported. The fine merino wool upper not only offers excellent adaptability, but also has a temperature-regulating effect so that your feet remain at a comfortable temperature, regardless of whether you wear the moccasins with or without socks. In addition, the super-lightweight EVA micro-grip sole ensures optimum cushioning and support, which relieves pressure on the arch of the foot. With regular care and the option to make customised adjustments, you can ensure that the Merino moccasin is not only comfortable but also functional for your foot health.

MERINO RUNNERS

The Merino Runner is the ideal solution for people with conditions such as bunions, as it offers an excellent fit and sufficient space in the toe area. Made from natural Merino wool, the shoe moulds perfectly to the shape of the foot, ensuring maximum comfort while walking. The flexible EVA sole supports the natural movement of the foot and promotes stability, while the slightly raised heel further increases comfort. As Merino wool is naturally odourless and does not harbour bacteria, the shoes feel fresh even after prolonged wear. The Merino Runners can also be worn without socks, which offers additional comfort. The replaceable insole ensures long-lasting cushioning and can be customised to suit the wearer's needs. They are also easy to care for and can simply be cleaned in the washing machine, which guarantees their longevity. Overall, the Merino Runners are an excellent choice for those who prioritise foot health and comfort.

A bunion can significantly reduce your quality of life, but choosing the right footwear can help you to relieve pain and maintain mobility. Our shoes offer you the comfort you need and support your feet without exerting additional pressure. So you can move again without pain and without worry.

Do something good for yourself and your feet!