Shoe height at a glance: Find the perfect height for your feet
Find the perfect shoe height for your comfort! Whether you want high cushioning or a natural walking sensation - find out which height suits you and discover the best GIESSWEIN models for your needs.
Whether walking, running or in everyday life - choosing the right shoe plays a major role in comfort and well-being. An often underestimated but important factor is shoe spring. But what exactly does that mean? Shoe drop refers to the difference in height between the heel and toe area of a shoe. It not only influences the rolling motion of your foot, but also your posture and running comfort. In this article, you will learn everything you need to know about shoe drop and how to find the right one for you.
Top 5 tips for choosing the ideal shoe height
- Determine your foot shape: wide or narrow feet require different shoe heights for optimum comfort.
- Take your activity into account: sport, everyday life or outdoor - each use requires a different type of impact absorption.
- Test different blasts: Try different heights to find out what feels best for you.
- Pay attention to your posture: incorrect shoe height can affect your posture and lead to discomfort.
- Get used to it slowly: If you are switching from high to low drop, give your feet time to adjust.
What is shoe blasting and why is it important?
The shoe drop indicates how much higher the heel is compared to the forefoot area - measured in millimetres. A high drop provides greater heel cushioning, while a low drop or no drop at all enables a more natural foot movement. Choosing the right drop depends on your individual needs, your foot shape and your intended use. Especially for people with foot problems or special running habits, the right drop can make a big difference.
The effects of different shoe blasts
The running sensation and the strain on different muscle groups change depending on the impact:
- High drop (from 10 mm): Relieves the Achilles tendon and provides a high level of cushioning, ideal for long runs or people with sensitive joints. Examples: Merino Runners (12 mm), Wool Cross X (12 mm), Wool Peak (10 mm).
- Medium drop (6-10 mm): A balanced compromise between cushioning and natural rolling motion. Examples: Wool sneaker (10 mm), Merino moccasin (10 mm).
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Low to no drop (0-5 mm): Promotes natural foot movement, strengthens foot muscles and improves balance. Perfect for those who prefer a barefoot-like feel. Example: Barefoot (0 mm).
Which drop suits your foot type and activity level?
The choice of the right shoe drop depends on how you use your shoes:
- For everyday wear: A medium drop ensures comfort and a healthy foot posture.
- For sports and running: High drop for more cushioning or a low drop for a more natural running style.
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For barefoot feeling: Zero drop (0 mm) supports healthy foot muscles, but takes some getting used to and requires a familiarisation period.
Make the right choice with GIESSWEIN shoes
At GIESSWEIN, you'll find a wide selection of shoes with a range of different drop sizes - suitable for every activity and every need. Whether it's the cushioned Merino Runners with a 12 mm drop, the versatile Wool trainers with 10 mm or the Barefoot model with 0 mm for a natural walking sensation - you'll find your perfect pair here.
The shoe spring is a decisive factor for comfort and well-being. Whether you value maximum cushioning, a natural rolling motion or a barefoot-like feel - GIESSWEIN has the right solution for every foot. Take a look around our range and find your perfect pair of shoes!
