Healthy exercise: How exercise clears your head

Perhaps you know the feeling: your head is full, your thoughts are racing, and you can hardly find any peace. This is exactly where exercise comes in. Your body reacts not only physically but also mentally – even during short sessions. Whether it's a walk in the park, a run or light exercises at home, exercise is an effective way to regulate stress, lift your mood and improve concentration.

Why exercise is good for your mind

Your body is programmed for activity – and your brain benefits directly from it. When you exercise, blood circulation is stimulated, your brain receives more oxygen and, at the same time, your body releases chemicals that make you feel more relaxed and alert. Stress reduction: Moderate exercise lowers the stress hormone cortisol and helps you release tension.

• Mood enhancement: Even 30 minutes of walking or light jogging can release happiness hormones such as endorphins.
• Concentration: Exercise increases the oxygen supply to the brain, thereby supporting your mental performance.
• Sleep quality: People who exercise regularly often find it easier to fall asleep and sleep more restfully.

How to integrate exercise into your everyday life

It doesn't take much to do something good for your mind through activity. Even small habits make a difference:

• Go for a walk during your lunch break.
• Use short breaks to get up, stretch or walk a few steps.
• Take your thoughts outside: if you notice that your head is full, put on your shoes and go for a walk.

The important thing is not how fast or how intensely you exercise. It's about giving yourself regular moments to bring your body and mind into harmony.

The right support for your exercise

To ensure that exercise doesn't become a strain due to pressure points, wet feet or unstable footing, the right footwear is crucial. Your feet carry you with every step – and when they feel good, it's easier to keep going.

WOOL PEAK

If you enjoy running, whether on asphalt or gravel paths, the Wool Peak supports you with its special midsole that cushions every step and returns energy. The merino wool lining ensures a comfortable, dry feeling, even during longer sessions. So you can concentrate fully on your run – without distractions.

WOOL TRAIL X

The Wool Trail X provides the perfect foundation for more demanding terrain. Its Vibram® sole with deep lugs gives you grip on mud, snow and uneven ground. Thanks to the breathable Merino wool interior, your feet stay comfortable, while the cushioning and stable support prevent fatigue – even on longer tours.

Whether you're sorting out your thoughts on a run or recharging your batteries with some trail running, having reliable shoes means exercise stays fun.

Exercise is much more than physical training – it's a simple and effective way to boost your mental well-being. Even a short walk can help reduce stress and clear your mind. With the right foundation under your feet, exercise becomes less of a chore and more of a ritual that makes you feel calmer and clearer with every step.