Hallux valgus – a misalignment of the big toe: causes, symptoms and information
Hallux valgus, better known as a bunion, is a common foot deformity that affects many people and can often cause significant discomfort. It is important to understand foot health, as it plays a central role in our overall well-being. When the big toe deviates towards the other toes and a cone forms on the inside of the foot, this can not only be uncomfortable, but also restrict mobility and quality of life. Many people who suffer from hallux valgus experience difficulties walking, wearing shoes or even performing everyday activities. In addition, the misalignment can lead to other problems such as foot discomfort or incorrect weight distribution. Awareness of the causes and symptoms of hallux valgus can be crucial in taking timely measures to improve foot health and enhance quality of life in the long term. If you suspect hallux valgus or other foot misalignments, you should consult an orthopaedic surgeon or foot specialist.
What are the possible treatment options for hallux valgus?
- Orthopaedic aids: Insoles and shoe inserts can help support the foot and reduce pressure on the big toe.
- Physiotherapy: Targeted exercises to strengthen and stretch the foot and pelvic muscles can improve mobility and contribute to well-being.
- Choice of footwear: Wearing comfortable, wide shoes with sufficient space for the toes can reduce symptoms and slow the progression of hallux valgus.
- Foot exercises: Regular stretching exercises and specific foot exercises can help improve flexibility and promote foot health.
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Early detection and regular check-ups: Early diagnosis and regular medical examinations are crucial for monitoring the progression of the condition and discussing necessary measures in good time.
What is hallux valgus and what are the symptoms?
Hallux valgus, also known as a bunion, is a deformity of the big toe in which it tilts to the side and a bony bump forms on the inside of the foot. To better understand hallux valgus, it is important to look at the anatomy of the foot.
The foot consists of 26 bones, including the toe bones, which are connected by joints, ligaments and muscles. When the big toe deviates, the natural alignment of these structures is disrupted, which can lead to discomfort. Hallux valgus often develops gradually and can be influenced by various factors. Common causes include genetic predisposition, where certain foot shapes are inherited within the family, and wearing inappropriate footwear that does not provide enough space for the toes or creates unfavourable pressure conditions. Age-related changes, such as wear and tear on ligaments and joints, can also contribute to the development of this misalignment.
Can hallux valgus regress?
Unfortunately, once hallux valgus has developed, it cannot usually regress on its own, as the misalignment is caused by a permanent change in the structure of the foot. In the early stages, however, it is possible to slow down the progression of the misalignment or reduce the symptoms. The earlier you start with targeted measures such as foot exercises, wearing suitable footwear and using aids, the greater the chances of preventing deterioration. However, complete correction is only possible through surgery if the deformity is very advanced. Talk to an orthopaedic surgeon about the treatment options that are right for you.
Supportive measures for hallux valgus: shoes, insoles and physiotherapy
Hallux valgus can often be treated conservatively, and there are various ways to reduce the symptoms. An important approach is to use orthopaedic aids such as special insoles, which can reduce pressure on the big toe and support the foot position.
It is particularly important to wear wide and flexible shoes, as tight and stiff footwear increases the pressure on the misalignment. Shoes with a wide toe box and flexible materials are ideal for reducing discomfort. Physiotherapy can also be helpful in strengthening the muscles and promoting foot mobility. Targeted exercises can also help by actively training and stretching the foot muscles.
Effective prevention and support for hallux valgus for healthy feet
In the early stages of hallux valgus or for prevention, there are various measures that can slow down the development of the misalignment. It is particularly important to wear well-fitting shoes with sufficient space in the toe area, as soft materials and a wide toe box help to avoid pressure on the big toe joint. At the same time, regular foot exercises, such as curling the toes, rolling a ball under the sole of the foot or deliberately spreading the toes, can help to strengthen the foot muscles and stabilise balance. Foot care also plays an important role, as moisturising and massaging the feet promotes blood circulation and keeps the skin supple, which prevents blisters and pressure points. To prevent the misalignment from worsening, high heels or very thin soles should also be avoided, as flat, well-cushioned shoes that support the foot are a better choice.
Suitable shoe models from GIESSWEIN
GIESSWEIN offers several innovative shoe models that are particularly well suited for people with hallux valgus. We present two of them here, as they not only offer a high level of comfort but also support the natural shape of the foot.
MERINO RUNNERS
The Merino Runner from GIESSWEIN is ideal for people who suffer from mild forms of hallux valgus. The merino wool in the shoe adapts flexibly to the shape of the foot without causing pressure points. Thanks to the 3D stretch material, the shoe moulds itself to both narrow and wide feet, which is particularly beneficial for hallux valgus. The shoe also has a removable footbed that can be replaced with orthopaedic insoles if necessary without making the shoe uncomfortably tight. This makes the Merino Runner not only comfortable but also versatile.
MERINO WOOL KNIT
The Merino Wool Knit is another excellent choice for hallux valgus. Like the Merino Runner, this shoe has an elastic surface that adapts to the shape of the foot instead of constricting it. The soft merino knit ensures flexibility and comfort, even when worn for long periods of time. Here, too, the footbed is removable, so orthopaedic insoles can be easily integrated. The modern knit look makes the Wool Knit ideal for a casual look, whether in the office or on the street.
If you experience persistent discomfort, worsening symptoms or have questions about the treatment of hallux valgus, you should consult an orthopaedic specialist, foot specialist or your family doctor. Only a specialist can make an accurate diagnosis and recommend suitable treatment options.
