Haglund's heel - What you should know about the upper heel spur

Haglund's heel is a foot problem that affects many people, often without them knowing the exact cause. Have you ever felt uncomfortable pressure or pain on the back of your heel? Maybe you've even noticed a small swelling or bump? Then Haglund's heel could be the cause. This condition can have a significant impact on quality of life if left untreated. In this blog post, you will find out exactly what Haglund's heel is, what causes it, what the typical symptoms are and what you can do to alleviate the symptoms.

Top 5 aspects of the Haglund heel

• Understand Haglund's heel: This condition is characterized by a bony protrusion on the heel bone and is different from other foot deformities that may show similar symptoms.
  
• Look out for the most common symptoms: These include pain at the bump of the heel bone and restrictions in movement, which can be caused by accompanying inflammation.
  
• Consider the main causes: Genetic factors, unfavorable foot positions due to improper footwear, and athletic activities can all contribute to the development of Haglund's heel.
  
• Use conservative treatment methods: physiotherapy, special insoles and shoes can alleviate symptoms; in more severe cases, surgery is an option to remedy the symptoms.
  
• Prevention is key: Learn what steps you can take to minimize the risk of Haglund's heel and promote your foot health.

What is the Haglund heel?

When we talk about the "upper heel spur", we are referring to a bony protrusion at the back of the heel bone. In a Haglund heel, this bone protrudes particularly pointedly, which leads to a bottleneck between the Achilles tendon and the heel bone. The result: increased pressure and excessive strain on the soft tissue in the foot. The area becomes sensitive and irritation and swelling often occur. The problem often affects the bursa between the Achilles tendon and the heel bone, which actually functions like a shock absorber. However, if it is irritated or inflamed, you will feel pain and discomfort - especially when wearing certain shoes or after prolonged strain. The inflammation of the bursa can also impair mobility.

Causes of Haglund's heel

There are many causes of a Haglund heel. Here are the most common factors:

1. shoes with a hard heel counter One of the most common causes is wearing shoes that have a firm or hard heel counter. These shoes put constant pressure on the back of your heel bone. If you wear such shoes for a long period of time, this can cause the soft tissues to swell and become irritated.
2. Congenital predisposition Some people are born with a heel bone with a particular shape, where the upper part is more pointed. This predisposition can become more pronounced as the person grows and lead to symptoms. In many cases, the first symptoms appear in young adulthood.
3. Repeated overloading Sports that put a lot of pressure on the heels - such as running, jumping or dancing - can promote the development of Haglund's heel. The constant strain irritates the tendons and soft tissue and exacerbates the symptoms. Unsuitable training shoes can also exacerbate the problem.
4. Incorrect or ill-fitting shoes Shoes that do not fit perfectly increase the risk of Haglund's heel. If your shoes rub against the heel or are too tight, this can aggravate the symptoms. High shoes in particular, which put pressure on the Achilles tendon, contribute to worsening symptoms.

Symptoms of Haglund's heel

The typical signs of Haglund's heel are - Pain at the back of the heel: The pain occurs especially when wearing shoes that touch the affected area. - A visible bump or swelling: A thickened region on the back of the heel is often clearly palpable. - Redness and irritation of the skin: The constant pressure irritates the skin. - Inflammation of the bursa (bursitis): This can affect the mobility of the Achilles tendon and general well-being. Symptoms often worsen with prolonged strain or wearing inappropriate shoes. Some people also complain of a pulling sensation in the area of the Achilles tendon.

Options for relief

The good news is that there are several ways to alleviate the discomfort of a Haglund heel.

1. Adjust your choice of shoes Wear shoes with a soft heel counter or without a fixed heel counter at all. Sneakers or athletic shoes with cushioning can help relieve pressure. Avoid tight or stiff shoes that press directly on the affected area. 
2. Use special insoles Orthopaedic insoles can relieve the foot and reduce pressure on the heel. It is best to seek advice from a specialist. There are also special pads that act directly on the area of Haglund's heel.
3. Protection and cooling Give your feet a break and avoid standing or walking for long periods. Cooling packs can help to relieve swelling and pain. Regular use reduces inflammation and the feeling of pressure.
4. Physiotherapy Stretching exercises for the Achilles tendon and strengthening exercises can stabilize the muscles and reduce the discomfort. Special massage techniques to loosen the heel area are also helpful. 5. heel pads and supports Heel pads and supports help to protect the affected area. They ensure that the pressure is better distributed and relieve the bursa.

MERINO RUNNERS

The Merino Runners are an excellent choice for people who suffer from Haglund's heel or similar foot problems. Made from natural merino wool, these shoes not only offer unparalleled comfort, but also help to reduce mechanical stress on the heel area. The flexible EVA sole provides lightweight cushioning and reduces pressure on the heel, while the innovative 3D knit design ensures a perfect fit to the foot anatomy and provides stable support. The use of merino wool also effectively prevents the unpleasant odor that often occurs with conventional shoes, as bacteria have no chance on the surface of the wool. These shoes can be worn without socks, which increases comfort and avoids additional friction on the heel. In addition, the Merino Runners are easy to care for and machine washable - ideal for a healthy lifestyle, which is also important for sporting activities such as running or basketball. These Merino Runners are the perfect solution not only to counteract the discomfort of Haglund's heel, but also to help prevent it.

SHOP WOMEN

SHOP MEN

MERINO WOOL KNIT

The MERINO WOOL KNIT is the ideal choice for people who suffer from conditions such as Haglund's heel or simply want a high level of comfort. With its flexible Merino 3D stretch technology, the shoe adapts perfectly to the anatomy of the foot and offers targeted relief, especially for the heel area. Its special construction with stretchy zones ensures that pressure points and overloading are avoided. The shoe also contributes to daily relief by ensuring a breathable environment and optimum temperature regulation - properties that are very important for preventing and alleviating foot problems. The high-quality EVA sole not only offers maximum comfort, but also supports the stability of the stride, which in turn reduces the risk of injury. The integrated insoles also ensure individual adjustment to provide optimum support for both mild and more severe complaints. The MERINO WOOL KNIT thus combines style and functionality with a special focus on the needs of feet that are prone to overloading.

SHOP WOMEN

SHOP MEN

Haglund's heel is a painful condition caused by a bony outgrowth at the back of the heel bone and can occur in both active and less active people. It is often associated with inflammation and restricted movement, which is exacerbated by friction and pressure from footwear. There are many causes, including genetic factors as well as unfavorable foot positions and unsuitable footwear. Early detection and targeted management, including applied physiotherapy and adapted footwear, are crucial to alleviating symptoms. Preventative measures such as choosing well-fitting shoes and regular stretching can help to avoid the development of Haglund's heel and promote long-term foot health.